![]() So I'm gonna do just five of them here for now for the video, two, four, five seconds. So I'm gonna row back, pull back, pinch my shoulder blades together real tight, hold for five seconds and release. ![]() So athletic stance lock down my glutes and my abs, raise my elbows to shoulder height, and this is the row. So you want your head going forward in the beginning. I may be looking at the camera, but you do not want to turn your head under any sort of load. Squeeze your glutes just about 20% and have a real athletic stance with your shoulders back, head looking straight forward. We want some contraction in our belly, suck your belly button into your spine. So we're gonna do a crossover row, which means first thing we want is an athletic stance. He didn't realize they were supposed to cross, which is still useful, but having them cross over is really good. My son Bow is doing these for a long time. So that's one of the really key points to this. So these cords, they cross over from one another. They're the heaviest ones, but we're gonna use this for now as a heavy, so we're gonna do the crossover row. So and then we're gonna pick, this says cord H or L so heavy or light. It doesn't have to be exact, just anywhere close is pretty good, but we do want the left, the same height as the right. So we're gonna take our cords and put them right about eye level. But so this, the first set of exercises is gonna be at eye level. So if you look at the top here, this is your guide for how you do it. I have an injury right now in my shoulder, and I'm working a lot through that, injured my neck and my shoulder skiing. So I'm gonna be looking at that as I go, though I have these memorized. So when you come and do this, you're gonna be referring to this chart right here. We still can definitely adjust your shoulders, but this is a great way to be able to strengthen and rehabilitate and organize the way your shoulders move and your shoulder, head, and neck posture. Claire and I are frequently adjusting people's shoulders when they have pain. It is an amazing system for strengthening and rehabilitating shoulders, short of a full orthopedic consultation, MRI, everything else, this solves a great deal of people's shoulder problems.
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